efo riro recipe 9jafoodie

Monday, August 15, 2022 Edit

A Traditional Efo Riro Soup Recipe. Wash the assorted meat and fish.

Efo Riro Nigeria Food African Stew African Food

2 Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes.

. Asides from mise en place the entire cooking time is under 15 minutes. Efo Riro Recipe 9jafoodie. 3 Cut wash and blanch the vegetables.

4 lbs Spinach Chopped 1 lb Fried TilapiaOr Meat of Choice ½ lb Small Fresh Water Shrimp 2 Roma Tomatoes 1 Red Bell Pepper 1 Large Red Onion 2 Habanero Peppers 2 Cloves of Garlic ¼ cup Palm Oil Or Annatto Oil. Once hot add in the blended mixture and leave for about 10 minutes till its slightly thickened. 24kg 52 lbs spinach.

Most traditional Efo Riro recipes also include a couple of other unique ingredients. Part A 4 Red bell peppers Tatashe 1 medium onion bulb 2-3 Scotch Bonnet Ata Rodo Preparation. Efo Riro is a favorite Yoruba staple that is so well-beloved it is sometimes the basis on which cooking skills are assessed.

25 minutes into the cooking time add the smoked fish and stock fish leaves to cook for 10 minutes more. Chop all listed ingredients. 4 Blend coarsely the scotch bonnets bell peppers and onion.

Efo Riro for Nigerians in the Diaspora Video Recipes Related to Efo Riro. 1- 2 Cooking-spoonful Palm oil 1 medium sized onions 1 tablespoonful Ground crayfish 2 stock cubes Salt to taste Cooking Method Before cooking Efo Riro Soup pick and wash the vegetablesshredcut into tiny bits. Iru or fermented locust bean crayfish smoked fish or other seafood and various assorted meats.

Here are the steps on how to cook efo riro. Blend the mixture until smooth but not too smooth. But whether you are in search of Efo Riro alternatives or you are just looking for a delicious new Nigerian Soup to add to your family menu this Efo Riro prepared with alternative ingredients is for you.

Directions 1 In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water. To get less liquid in the soupyou can blanch the vegetables and set side. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.

The Iru smoked or dried seafood and meats are usually used to give the stew a heightened depth of umami flavor. Working in batches arrange fish in a single layer and fry. 1 Boil the beef and assorted meat and set this aside.

Nigerian Efo Stew Spinach Stew Recipe